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Amaranthus seeds

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Amaranthus viridis is an annual herb that grows to a height of 60-80 centimetres with an upright, light green stem. In many areas of the world, Amaranthus viridis is consumed as a boiled green or as a vegetable. Amaranth contains several important antioxidant chemicals, including vitamin A. Amaranth stalks contain no cholesterol and only trace amounts of fat.The leaves and stalks contain both soluble and insoluble dietary fibres. For the same reason, dieticians frequently suggest leafy greens, including amaranth, in cholesterol control and weight management.